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Private Yoga Classes

Private yoga in Tenerife. The word “Yoga” means union, union between body, mind and spirit. Yoga is a  practical science or discipline that works on the physical and energetic body in order to achieve control on the mind.

Hatha yoga

Hatha yoga means the yoga of the sun and the moon. Its principle is to unify and balance the solar and lunar energies of the person: left and right side of the body, ying and yang, feminine and masculine, etc

The practice of yoga brings balance to the body, mind and soul. This balance leads us to be healthy in every levels: physical, mental and emotional.

Through the practice of asanas (yoga postures), pranayamas (breathing techniques), meditation and relaxation, hatha yoga brings physical mental and emotional balance to the body, makes the body healthier, improves the function of our internal organs and systems, increases flexibility and builts strength, supports joint health and prevents back pain, increases self-conficende, brings calm, peace, harmony and well-being to the practitioner reducing any kind of physical and mental stress.

Yoga can be practiced by anyone at any age: by beginners who want to learn the foundations of the practice of hatha yoga and proper alignment as well as by intermediate and advanced practitioners who want to take their practice a step further and work on personal needs and goals.

The classes consist in a slow paced practice of hatha yoga flow focused on the correct alignment of the body during the postures and the coordination between body and breath while entering, holding and leaving the posture. Variations for each asana are tauch in order to adapt the practice to the level, need and physical condition of each student. Pranayama and meditation also are explored during the classes.

Private yoga classes allows for: individual attention from the teacher, who can focus time and energy on you, giving you personalized instruccions, and the corrections and adjustments you deserve; and the sequences and overall feeling of the class to be directed at what your personal goals or needs are.

 

Benefits of private yoga clases:

  • Personal program to support your wellness goals or health needs;
  • Achieve results faster;
  • Flexible timing to suit your Schedule;
  • Work on specific health issues or injuries;
  • Focus on the things that matter most for you;
  • Be more inspired and motivated;
  • Acquire a greater appreciation of your own body, its potential and limitations.

 

Class duration – Price

Private Yoga Class (1-2 people)

60 minutes – €40 (1 person) — €50 (2 people)

90 minutes €55 (1 person) — €65 (2 people)

Private Group Yoga Class (3-4 people)

60 minutes – €20/person

90 minutes – €25/person

(Packages availables: 5 and 10 classes)

Special prices for larger groups

 

yogasan

Begin your journey to a better life with Peace, Love, Happiness and a Balanced body


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Get in touch with me for booking appointments or further information

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Phone: (+34) 691 31 31 45

Whatsapp: (+34) 691 31 31 45

Email: sandrayogaandtherapies@gmail.com

Facebook page: @sandrayogaandtherapies