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Group Yoga Classes

Do you want to practice yoga in Tenerife? Come and join me and start your days with a balanced body and a balanced mind.

All levels, ages and abilities are welcome. Classes are open level, from beginers to advanced practitioners. The atmosphere is encouraging and supportive.

The classes consist in a slow paced practice of hatha yoga flow focused on the correct alignment of the body during the postures and the coordination between body and breath while entering, holding and leaving the posture. Variations for each asana are tauch in order to adapt the practice to the level, need and physical condition of each practitioner. Pranayama and meditation also can be explored during the classes. Participants are always invited to request poses or ask for help at any time.

Through the practice of asanas (yoga postures), pranayamas (breathing techniques), meditation and relaxation, hatha yoga brings physical mental and emotional balance to the body, makes the body healthier, improves the function of our internal organs and systems, increases flexibility and builts strength, supports joint health and prevents back pain, increases self-conficende, brings calm, peace, harmony and well-being to the practitioner reducing any kind of physical and mental stress.

This classes are about connection, connection with others and with yourself. You are simply encouraged to be yourself, and to be in the present moment, with your mind and your heart.

You will feel energized and empowered, as your body, mind and spirit are harmonized.

 

Yoga classes in Playa Paraiso (Adeje) – Hacienda Cristoforo

Every monday or wednesday evenning (it depends on the week) we will practice the Hatha Yoga Fundation Sequence. This sequence is designed to maximize the benefits attained from each session of this practice (once in a week). The series start with the classical Surya Namaskara or the «Sun Salutations» and continues with a set of asanas including standing and balancing poses, forward bends, back bends, twists and inversions.

The regular practice of the Foundation Sequence improves strengh, balance and overall flexibility.


Adress: Hacienda Cristóforo

Calle el Horno 10, Bajada a Playa Paraiso, 38678 Adeje

  

Schedule

Evenings:  Monday and Wednesday at 19:00 to 20:30 pm 

Prices
Single class: €15
Monthly pass: 2 classes/week: €48/month (from the first day of class of every month)
Monthly pass: 1 class/week: €30/month (from the first day of class of every month)

Bookings are required at least one day in advance. Places are limited.

Classes start on time, so please arrive 5-10 minutes earlier.

 


Yoga classes on the beach

There is nothing like doing yoga on the beach. The effects of yoga on your body, mind and soul are hugely amplified.

Benefits of practicing yoga on the beach:

  • Performing yoga on the sand (as it is an unstable surface) strengthens secondary muscles of feet, hips, knees and shoulder joints;
  • It relaxes more deeply while listening the sound of the waves and feeling the smell of the sea (saltwater); doing yoga near the presence of water, and especially near the sea, promotes a mindful state and inner peace and reduces your stress levels;
  • you will get grounded on the sand, increasing your energy and connection with the earth;
  • You will breath more fresh air and will get more oxigen from the air; that means that your lungs will be cleaned and your energy level increased. The air by the sea is even better because the high levels of iodine and ozone in it. Sea air stimulates your inmune system and improves your metabolism
  •  Yoga under the sun, specially in the morning, will give you a good amount of Vitamin D, that is very important  for your body: it helps to keep your bones, teeth and muscles healthy as it is needed to absorb calcium, supports your inmune system and mervous system and prevents depresion.

 
Location: Callao  Salvaje (Ajabo Beach)

 

Yoga Classes on the Callao Salvaje Beach (Playa de Ajabo)

Beginners Level

Mornings: Tuesday and Thursday at 9:00 to 10:30am

Prices
Single class: €12
Monthly pass: 2 classes/week: €40/month (from the first day of class of every month)
Monthly pass: 1 class/week: €30/month (from the first day of class of every month)

Yoga mat hire: 1€

Bookings are required at least one day in advance. Places are limited.

Classes start on time, so please arrive 5-10 minutes earlier.

 

 

Allow yourself to connect with the nature, the sea, the sun and the sand

Group Yoga

 

Come and join us to awaken, energize your body, clear your mind and open your heart


sign-in Contact me

Get in touch with me for booking appointments or further information

By

Phone: (+34) 691 31 31 45

Whatsapp: (+34) 691 31 31 45

Email: sandrayogaandtherapies@gmail.com

Facebook page: @sandrayogaandtherapies